Friday Night Lights......Wednesday Night Intervals
Wednesday seems to be the day that most coaches and clubs schedule their interval sessions on. It makes sense right, it is far enough in between The last long run, and the next long run
How a Positive Mindset Improves Ultra Marathon Performance (Backed by Science)
Elite ultra-runners consistently report that mindset determines whether they keep moving forward during the hardest moments of a race.
Mind games.....controlling the central governor!
The Central Governor Theory is a concept in exercise physiology that tries to explain why fatigue happens before the body is truly physically exhausted. It’s especially discussed in endurance sports l
Staying calm before a race..... and in life!
The Vagus nerve is one of the most important nerves in your body. It’s the 10th cranial nerve and a major part of the Parasympathetic nervous system, which controls the body’s “rest and digest”
Nutrition Strategies......
High-carb fueling, ultra running, race nutrition strategies, David Roche, some work no play SWAP.
Hoka Mafate X Review
I was lucky enough to be hanging around at MyRaceKit when the Hoka Mafate X trainer arrived, obviously when the Cinderella moment occurred, and the show slipped onto my foot effortlessly, I had to purchase them. I’m usually a wide fit in Hoka, but I sized up slightly to the 9.5 and it felt like…