Run Brett, Run: Chronicles of Ultra Madness
Ultra running training and nutrition blog and journey to marathon des sables 2027. Brett Lewis MDS Peru 1st British male, Jordan 2024 2nd British male
Sodium and Electrolyte Strategies for Ultra Marathon Runners: Why It Matters More Than You Think
ultra marathon nutrition, sodium for runners, electrolyte balance, endurance fuelling strategy, hyponatremia ultra running
The Ultimate Beginner’s Guide to Ultra Marathon Nutrition (50K to 100 Miles)
ultra marathon nutrition guide ultra running nutrition plan what to eat during a 50k 100 mile race nutrition strategy ultra marathon fueling tips hydration ultra running electrolytes
How to choose a coach or therapist....
Elite athletes who transition into coaching often bring something difficult to replicate: lived experience at the highest level of performance
Ultra Marathon Training Theory: The UltimateTraining for Your First 50K Ultra!
Training for an ultra-marathon—particularly your first 50K—requires a fundamental shift in mindset, physiology, and training structure
Why Your “Why” Is Everything in Ultra Running
Your “why” is the deeper reason you lace up your shoes and commit to the challenge. It goes beyond goals like finishing times or podium places. It’s personal.