Nutrition Strategies......
High-carb fueling, ultra running, race nutrition strategies, David Roche, some work no play SWAP.
Hoka Mafate X Review
I was lucky enough to be hanging around at MyRaceKit when the Hoka Mafate X trainer arrived, obviously when the Cinderella moment occurred, and the show slipped onto my foot effortlessly, I had to purchase them. I’m usually a wide fit in Hoka, but I sized up slightly to the 9.5 and it felt like…
Ultimate Direction 6L Race Vest Review
I recently found myself in a horrible potion where I needed a new smaller capacity race vest. My old one had seen better days, gained a few holes, and expensive 90g Precision fuel gels had started to drop out mid race, an expensive and annoying place to be when you realise half your nutrition has disappeared…
They break you, I'll fix you....stop it!
The worst advertising I've ever seen for multi-disciplinary fitness companies is "They break you, I'll fix you". Why would you advertise that your coach will provide training that breaks you, thus needing treatment from the therapist to get you back to training? Here's an idea, why not provide coaching that actually considers all of the…
Time to take notice of Janji!
https://www.janji.com If you’ve spent any time in the ultra running world, you’ll know that gear isn’t just about looking good—it’s about survival, comfort, and performance over hours (or days) on the trail. And every so often, a brand comes along that doesn’t just follow the trends, but quietly reshapes what we expect from technical apparel.…
Hoka Clifton 10 Review
I really don’t know where to start with this review, I’m probably going to sound like a Hoka Clifton 10 fanboy, and for that I will not apologise! They look amazing, the new blue colour is perfect, loud, but not too loud, it is a trainer that will get noticed. The other colours in the…